EMOM x12:
1-4: Clean pull, power clean, squat clean, jerk
5-8: Power clean, squat clean, jerk
9-12: Squat clean, jerk
Partner workout, 2 rounds each, alternating:
600m/500m row,
40 Thrusters with empty barbell
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20