Work to a max weight:
4 TnG Trap bar dead-lifts, 15′ carry,
3 TnG Trap bar dead-lifts, 15′ Carry,
2 TnG Trap bar dead-lifts, 15′ Carry,
1 TnG Trap bar dead-lift, 15′ Carry
3 sets:
6 Weighted hip hikers (Double leg), 10s rest
12 Heavy band pull throughs, 10s rest
24 KB Front rack walking lunge steps, 2 min rest
3 sets:
20s front plank,
20s side plank,
20s front plank,
20s side plank,
40s rest
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20