4 Rounds of 30s on, 30s off:
1. Row
2. 2KB Clean and jerk
3. Jumping switch lunges
EMOM x8: Muscle-ups
4 Rounds of 30s on, 30s off:
1. Assault bike
2. Alternating DB Snatch
3. Double-unders
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20