Warmup:
With a partner:
20 partner wallballs
Share 50 calories on the bike
Strength: 15 minutes:
Back Squat x 6
Walking lunges with a plate press out in front x 12 steps
WOD:
42-30-18-9 reps for time of:
Wallballs
Situps
Calories
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20