Warmup:
DROM
Skill:
Dumbbell clean and press
30 minute workout easy:
1 wall climbs
30 Cal Ski Erg
10 Dumbbell clean & press
10 Box Jumps
30 Cal Row
@ 15 minutes, transition RIGHT INTO:
30 shuttle runs
10 box step ups with dumbbells on shoulders
(5/leg)
30 cal row
10 pushups
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20
