Alternating every 90s x4:
1. 6 Dead-lifts,
2. 6 Strict press
– Use 70-80%(Moderate), across
2 rounds for time:
15 Shoulder to overhead @135/95,
50 cal Ski/Bike/Row,
15 Chest to bar pullups
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20