Muscle-ups progressions
+
6 sets: 1-3 Strict muscle-ups or progression
4 sets (2 Left, 2 Right):
6 Scap pull-ups + 6 Strict pull-ups + 10-15s one arm hang
Teams of 3, assault bike:
10 min max cals
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20