EMOM x12:
Clean dead-lift,
Hang clean pull,
Hang power clean,
Push jerk
– Add weight every 3rd set, start @ ~60%
3 Rounds for time:
54 Double-unders,
18 Hang power snatch,
9 Bar facing burpees
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20