Warm-up, 20 min easy:
30 cals, Lunge 50′ Fowards/50′ Backwards,
30 cals, Bear crawl 30′ Forwards/30′ Backwards,
30 cals, Crab walk 30′ Forwards/30′ Backwards
Kipping HSPU Progressions
+
4 sets: 4 Strict HSPU, 3 Kipping HSPU, 2 Strict HSPU, 1 Kipping HSPU
4-5 sets:
1 Wall climb + 20 Wall facing shoulder taps,
10 Relax to hollow,
10 ‘Push-up changes’
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20
