Warmup:
Running Drills
2 rounds:
10 dowel passes
10 active shoulders > beat swings
5 inchworms w/pushup
10 goblet squats
10 minutes kipping pullup practice
WOD:
5 minute CINDY:
5 ring rows/ 5 pullups
10 pushups
15 squats
1 minute rest
3 minutes shuttle runs EASY
1 minute rest
5 minute CINDY:
5 ring rows/ 5 pullups
10 pushups
15 squats
1 minute rest
3 minutes shuttle runs EASY
1 minute rest
Options for Cindy:
Ring rows
Jumping pullups
Kipping pullups with feet on a box
Kipping pullups with or without a band.
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20
