Warmup:
Dynamic Range of Motion:
Technique:
Burgener Technique
Every 90 seconds x 5 sets (6 minutes)
3 snatch balance + 3 overhead squats
On minute 7:30, start:
Every 90 seconds x 5 sets (6 minutes)
3 snatches from the floor
5 burpees over the bar
(Last one would be at 13:30)
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20