12 DAYS OF CHRISTMAS!
We won’t have an evening CrossFit Lite class tonight, due to our Christmas Party.
So please, feel free to come to any other class time that day.
Warmup:
Dodgeball
Movement Prep for workout:
As you set up each station, do 5 reps of each:
Leave 30 minutes for WOD:
12 days of Christmas:
1- Pullup
2- Box step up/leg
3- Hollow body rocks
4- KB Swing
5- Clusters
6- Burpees
7- Situps
8- Walking lunge steps
9- Pushups
10- Calories Ski/Bike
11- Mountain climbers
12- Knees to elbow
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20