Alternating every 90s x4 sets each:
1. 6 Front squats
2. 6 Strict, weighted pullups
– Use 70-80%, across
For time:
50-40-30-20-10 Calories,
10-10-10-10-10 DB Clean and jerks
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20