Warmup:
5 minutes bike/ski/row
Dynamic Range of Motion
Strength: 5 rounds:
Relax to hollow x 5
Negative Pull-Ups 4101 x 5
Ski Erg 5 calories ladies/10 calories men
3 rounds:
Row 200 m
10 pull-ups
20 walking lunges
10 pullups
Rest 3 minutes
*Record time for each round
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20