For time:
10 Muscle-ups,
25 Overhead squats,
50 Burpees,
25 Overhead squats,
10 Muscle-ups
CrossFit Lite – May 2, 2024
3 rounds :40 on :20 off Wide stance DBL KB Sumo DL Alt V up 4 point slider lunge R4 point slider lunge LPlank DB pull through Hip hiker