Front squat, 4 reps every 2 minutes x6 sets
– Use 70-80%
Strict, weighted pull-ups 6×4
For time:
25-20-15-10-5 Cals,
10-10-10-10-10 Thrusters
CrossFit Lite – May 7, 2024
20 minutes, for quality:10 alternating thoracic bridge5 reps per side, half turkish get-up10 alternating sit-through5 reps per side, side lunge to bowler squat 2 Rounds