Warmup:
10 calories ski
10 dowel passes
1 wall climb
10 active shoulders
10 calories ski
10 dowel passes
1 wall climb
10 beat swings
Skill:
Handstands with Sarah!
WOD (23 minutes):
7 minute ASCENDING ladder:
1 shuttle run
1 knees to elbow
1 dumbbell push press
2 shuttle runs…
2 knees to elbow…
2 dumbbell push press
2 minutes rest
5 minutes easy shuttle runs or easy calories
2 minutes rest
7 minute ASCENDING ladder:
1 shuttle run
1 situp
1 db snatch / arm
2 shuttle runs…
2 situps…
2 db snatch / arm..
CrossFit Lite – May 7, 2024
20 minutes, for quality:10 alternating thoracic bridge5 reps per side, half turkish get-up10 alternating sit-through5 reps per side, side lunge to bowler squat 2 Rounds
