Warmup:
Share 50 calories on the bike with a partner or two!
Strength:
EMOM x 15:
1) Back Squat x 6
2) Plank x 30 seconds
3) Sled pull with upper body (hand over hand) and feet planted x 30 seconds
WOD:
20 minute AMRAP:
Partner WOD:
Barbara MASHUP!
10 pullups
20 pushups
30 sit-ups
40 squats
Must do all of the reps and movements in order, but can split the reps any way you’d like with your partner. One person works while the other rests.
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20
