Every 90s x10 sets:
3 Clean dead-lifts,
2 Hang squat cleans,
1 Split jerk
– Use 65-70% across
5 Rounds, 30s on, 30s off:
1. Step-down box jumps
2. 50′ Shuttle run
3. Jumping switch lunges
4. Shuttle runs
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20