Gymnastics tech: Kipping Pull-ups
Every 90s x6 sets: 6-10 Butterfly or kipping pull-ups
– Easy/Moderate cals in rest time
30s on, 30s off x24:
1. Assault bike
2. KB Swings
3. Box jump overs
4. Assault bike
5. Alternating DB Snatch
6. Jumping switch lunges
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20