EMOM x10, building to 80%:
Snatch pull, Power snatch, Hang squat snatch
Rest as needed
EMOM x10, at or above previous weight:
1 Hang squat snatch
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20