Bench press 8 sets of 3 reps every 90s
– Use 70-80%
Deadlift 3 sets of 8 reps, across
Alternating Tabatta x8 rounds each:
Row for cals,
Push-ups
– Record total cals and total push-ups
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20