EMOM x10:
Power clean + Power jerk,
Squat clean + Split jerk
– Use 65-75% across
8 sets @ increasing effort per set:
30s Ski,
30s Bike,
30s Row,
60s rest
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20