Warmup:
Dodgeball đ
With:
Jumping Jacks
Burpees
Inchworms w/pushups
Hollow Rocks
Beat Swings
30 minutes:
Gymnastics with Sarah!
WOD:
Tabatta:
4 rounds of each, all 4, then switch to the next!
Slamballs
Pushups
Situps
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20