Warmup:
200 m jog
10 groiners
200 m jog
10 pigeons
200 m jog
Strength:
4 rounds: (12 minutes)
Put a band under the pins in the racks:
30 seconds on, 30 seconds rest:
(All Versus the band:)
Glute Bridges
Rest
Butterfly Bridges
Rest
Plank
Rest
WOD:
3 rounds: (12 minutes)
1 minute of step down box jumps
1 minute of wall-balls
1 minute of rowing
1 minute rest
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20