Warmup:
Ski Erg 1-8
Then 3 rounds:
10 second chin-up hang
Lunge Matrix
20 second plank
Technique:
Burgener:
With a dowel, 3 of each movement. The Burgener in its entirety.
WOD:
30-20-10
DB Clean & Jerks (alternating)
Calories
Situps
CrossFit Lite – May 2, 2024
3 rounds :40 on :20 off Wide stance DBL KB Sumo DL Alt V up 4 point slider lunge R4 point slider lunge LPlank DB pull through Hip hiker
