Warmup:
Stations:
2 rounds:
30 seconds @ each:
Ski
Shuttle Runs
Inchworm w/ pushup
Kipping Pullup Practice
Then:
Shuttle Runs
Every 90 seconds, stop running & do 3-5 perfect pullups
(6 minutes last set)
WOD: The Burpee Sandwich 🙂
30 calories
2 rounds:
10 pullups
10 situps
25 burpee box jump overs
2 rounds:
10 pullups
10 situps
30 calories
CrossFit Lite – May 2, 2024
3 rounds :40 on :20 off Wide stance DBL KB Sumo DL Alt V up 4 point slider lunge R4 point slider lunge LPlank DB pull through Hip hiker
