Warmup:
15 minute Circuit:
10 cal bike
1 length walking lunges with a twist
10 cal ski
10 deadbugs
10 shuttle runs
10 groiners
Strength:
4 rounds:
6 RDL’s
Right into:
6 bent over rows
WOD:
AMRAP 15 minutes:
1 lap running
10 kb swings
10 ring rows
CrossFit Lite – May 7, 2024
20 minutes, for quality:10 alternating thoracic bridge5 reps per side, half turkish get-up10 alternating sit-through5 reps per side, side lunge to bowler squat 2 Rounds
