Warmup:
15 minutes easy:
1 minute ski/bike/row
1 minute alternating box step ups
1 minute skipping practice
Technique:
Burgener
WOD:
“Elizabeth” with a twist:
21-15-9
Squat Cleans
Pushups
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20