Warmup:
10 calories ski
10 dowel passes
1 arm KB overhead carry, each arm
10 active shoulders
10 calories ski
10 dowel passes
1 arm KB overhead carry, each arm
10 beat swings
Gymnastics Strength Circuits: Not for time:
Circuit #1:
15 minutes:
Around the world handstand walk
Spotted handstand holds
10 cal ski
Circuit #2:
15 minutes:
5 strict chinups
5 strict Toes to Rings + 5 kipping toes to rings
20 band pull aparts
Tabatta:
Medball Throw to wall, situps!
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20