Clean and jerk – Build to a heavy, unbroken set of:
High hang power clean, front squat, push press,
Hang power clean, Front squat, Push jerk,
Below the knee power clean, Front squat, Split jerk
3 Rounds for time:
400m run, Rest 1 min,
500m row, Rest 1 min
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20