For time:
60 Cal Ski/Bike/Row,
30 Pull-ups,
12 Squat cleans
Rest 5 min
2 Rounds for time:
30 Cal Ski/Bike/Row,
15 Pull-ups,
6 Squat cleans
Rest 5 min
3 Rounds for time:
20 Cal Ski/Bike/Row,
10 Pull-ups,
4 Squat cleans
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20