Warmup:
3 rounds:
30 seconds at each:
Ski Erg
Shuttle Runs
Band pull aparts
Relax to hollow’s
Skill:
Handstand Fun with Sarah!
WOD:
For time, using a single dumbbell:
10 jumping pull-ups
40 overhead lunges
10 jumping pull-ups
30 snatches, alternating arms
10 jumping pull-ups
20 overhead squats, 10 each arm
10 jumping pull-ups
10 Turkish get-ups (5 each arm)
10 jumping pull-ups
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20
