‘Strength circuit A’
5 sets:
45s to complete your set followed by 30s of rest
Back squat x8 reps,
RDL x8 reps,
Box step-ups x8 reps/leg,
Chin-up x8 reps,
1-arm DB Row x8 reps/side,
Face pull x20
– Start light and add weight over all 5 sets
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20