Bar muscle-ups technique
20 min AMRAP:
400m run, 30 Push press,
500m row, 30 KB Swings
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20