‘Nate’ AMRAP in 20 minutes:
2 Muscle-ups,
4 Handstand push-ups,
8 Kettlebell swings @32/24
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20