Warmup:
15 minutes:
10 calories (switch machine every time)
10 groiners
10 walking lunges
10 frog jumps
10 arm circles/direction
Barbell Technique Work
WOD:
EMOM x 8:
3 hang power cleans
3 front squats
3 jerks
2 minutes rest
EMOM x 7:
3 sumo deadlift high pulls
6 jumps over the barbell
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20
