Dynamic Mobility:
1 minute of each: 3 rounds:
Shuttle Runs
Groiners / Side Lunges (Switch @ 30)
20 secs each plank
Strength:
15 minutes:
-Box Squat x 6
-Heiden Jumps x 12
-Bird Dog in Bear x 6
WOD:
“Sweet Sixteen”
16 minute AMRAP:
16 db thrusters
16 lateral jumps over db
16 shuttle runs
16 situps
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20