Warm-up
3 rounds:
20 Band pull-aparts
20 Arm swings
10 Complex: 2 Scap pushups into 1-2’’ plank feet to wall hold
20 Band face pulls
20 Arm swings
Strength
Emom x10:
1. 6 to 12 Strict pull-ups / Table pullups / Bent over row
2. 45-seconds Twisting side plank
WOD
AMRAP in 20 minutes:
30 Db Snatch / Light barbell snatch 55/75#
30 Burpees over the bench / couch / any big object
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20
