Warm – up:
Monster walks + 10 air squats
Forwards backwards walks + 10 bridges
10 single leg hip thrusts into 30 second hold
x 2 rounds
10 – 1
Wallballs
Calories
Lunges per leg
shuttle runs
Single arm clean and jerks/side
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20