Bent over row @20X2, Built to a heavy 4
5 sets, 30s on, 30s off:
Tall kneeling seesaw press
5×20 Ring face pull
4 sets, 40s work, 20s rest/transition, I go, You go:
Ab wheel
CrossFit Lite – May 2, 2024
3 rounds :40 on :20 off Wide stance DBL KB Sumo DL Alt V up 4 point slider lunge R4 point slider lunge LPlank DB pull through Hip hiker
