3 rounds:
5/5 hip airplane
15 tib raises
10 good seated mornings
30 seconds/side adductor stretch
30 seconds dead-bugs
Deadlift 5 x 7
4 rounds:
50ft. DB walking lunges
15 DB clean and jerks
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20