20 minutes easy
10 alt. shin-boxes
20 alt. curtsy lunges
10 alt. pec stretch
8/8 half kneeling windmills
30 seconds/side side plank leg lifts
4 minutes work/2 minute rest x 4 sets:
1. 400-600m Run + AMRAP wallballs
2. 30 calories Bike + AMRAP ring rows
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20