3 rounds:
10 cats and cows
10 light DB pull-overs
15 bench pull aparts
5-10 deficit push-ups
Bench Press 4 x 8
S/S
30 seconds swimmers
14 minute AMRAP:
8 hang power cleans
10 lateral hops over the bar
8 shoulder to overhead
10 side shuffles
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20