GAME
+
3x:
10 active shoulder
10 banded lat pull-downs
10 superman lifts
EMOM x 10:
1. 10 strict pull-ups
2. 30s hollow rocks
2 rounds for Time:
400m Run
30 KB swings
30 KB bent over rows
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20