20 minutes Easy:
10 alt. shinbox
10/10 half get ups
20 alt. grapevine box step ups
10/10 bowler squats
10/10 half get ups
10/10 side plank banded rows
20 Minute AMRAP:
25 wallballs
25 calories
25 alt. DB snatches
25 calories
25 sit-ups
25 calories
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20
