Warm – up:
1x 800m easy jog/walk
2 rounds:
P1 active hang
P2 50ft. bear crawl
2 rounds:
P1 push-up toe touches
P2: 50ft. crab walk
In Groups of THREE:
5 rounds each
3-5-7
box jumps
DB hang clean and jerks
Partner #2
MAX calories
Partner #3
REST
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20