3 rounds:
1 minute ski erg
10 up and down dogs
10/10 diagonal band pull aparts
30 second active hang
Kipping Pull-up Technique
4 rounds:
200m Run
10 kipping pull-ups
15 air squats
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20