GAME!
+
2 rounds:
30s FLR hold
100ft. Overhead carry Right + LEFT
30s wallbugs
Push – Press
5, 5, 5, 5, 5, 5
For Time:
500m Row
25 hang clean and jerks
50 air squats
25 hang clean and jerks
500m Row
CrossFit Lite – May 2, 2024
3 rounds :40 on :20 off Wide stance DBL KB Sumo DL Alt V up 4 point slider lunge R4 point slider lunge LPlank DB pull through Hip hiker
