20 minutes:
5 wall climbs
20 2-foot, 20 alternating, 10/10 single-leg single skips
10/10 pistols
50-foot floor slider seal walk
4 rounds for time:
400m run
12 double dumbbell burpee deadlifts
50′ dumbbell front rack walking lunge
OR
3 rounds for time:
400m run
12 dumbbell burpee deadlifts
25′ dumbbell front rack walking lunge
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20